Upcoming Workshops
Continuum Movement Classes:
Our first continuum series was a true, somatically nourishing experience!
As promised, I will be teaching the second of a series of 4 Continuum Body Wisdom Explorations this winter. Whether you are new to Continuum and wish to Learn the Basics, or you would like to brush up on techniques and deepen your practice, these sessions offer a safe space for learning, healing, and overall somatic renewal.
Continuum Movement
Private Class Series #2:
Details:
DATES: 3 Wednesdays--Nov 28th, Dec 5th, 19th (no class the 12th).
TIME: 9:45am to 11:45am
ADDRESS: Breath Studio. 1392 E. 3rd Ave, Vancouver
FEE: $125 (GST inclusive)
Or, $44 per class (GST inclusive)
Registration deadline is Nov 19th.
Preregistration is Necessary.
To Register and secure your spot, please send a $125 e-transfer for the series, or $44 for one class to:
Or call Daphne at: 778.985.6670 to make other arrangements.
Continuum Movement builds on intuitive, fully embodied motion that is novel and refreshing. Continuum practice creates an internal climate of cellular nurturing and renewed somatic vitality, by allowing a gentle dissolving of compression in the body's tissue and joints. Through the breath and sound vibration, it inspires a breaking through of physical and emotional "obstacles" that limit the flow of healing energy in the body.
These continuum movement private classes are open to all levels. Whether you practice continuum or you are seeking to learn about the work and it's benefits for the first time, you are welcome!
Class size is small for greater one-on-one attention.
We will dive into the work gently, listening to our body's unique needs. The focus of the series is on alleviating joint compression and overall body pain; while heightening your own sense of body awareness and somatic consciousness. You will feel rejuvenated as well as deeply relaxed on a core level.
Preregistration is Required
*No Refunds 7 days prior to first class*
Voice of the Abdomen Workshop
A Continuum & Expressive Arts Movement Therapy Workshop for
Feminine Empowerment, Healing
& Somatic Release
~Art Supplies Included~
Our Bodies store negative and positive imprints, how we establish our sense of alignment around past emotional scripts, and how we organize ourselves around old traumas, patterns, beliefs, and postures. This is mirrored in our physical structure and the functioning of each body part. We see in our bodies, how we are stuck, how we are holding and the quality of our desire, joy and sadness.
The Abdomen is associated with the "gut brain" or the enteric brain, which is responsible for our "happy feelings," as well as the context of our sorrow and our pain. This body part reflects our ability to digest things and/or eliminate them--including how we hold down feelings and our ability to process or assimilate the experiences of our lives.
Using the Abdomen as both a literal and a metaphoric key into personal and archetypal life themes, you will identify and explore the life-script associated with this potent body part, and make breakthroughs in an embodied, healing way.
In this Continuum and Life-Art Process experience, you will be gently guided into exploring the wisdom of the of the Abdomen, to encounter, confront, explore in creative, innovative ways, that which is no longer serving you. You will explore artful ways to unravel the stories that lie within that may be holding you back in life. As the voice of the Abdomen unfolds and we allow the body-mind to "speak," greater possibilities for change, renewal and growth will emerge.
Belly of Renewal Workshop
A Continuum Depths Dive for Somatic Healing & Cellular Rejuvenation
Using simple yet powerful continuum movement practice, breath and sound exploration, you will learn to tap into the wisdom of the Enteric Brain (the Gut Brain), where our "happy feelings" are generated and housed. Come and:
- Invoke your own inner, movement meditation and give yourself the gift of diving into the "underworld" of your own abdomen and core.
- Wake up to the deeper terrains of your body's intelligence, alive with ancient, aquatic wisdom.
- Discover ways to hone in and cultivate a healthy rhythm for soothing the enteric brain.
- Learn to relax into your body's sacred fluid system and natural desire to balance, regenerate and heal.
- Move beyond story and journey into the sea of your belly's wisdom to nourish your Self and your "cells."
- Discover another layer of somatic consciousness through the breath, and anchor deeper into your body's midline, anatomy of the belly and cosmic connectedness.
Everyone Welcome!
No experience needed.
Empowering the Pelvis Workshop
A Body-based Expressive Arts Therapy Workshop for
Feminine Empowerment
& Somatic Renewal
Art Supplies Included
Our Bodies store negative and positive imprints, how we establish our sense of alignment around past emotional scripts, and how we organize ourselves around old traumas, patterns, beliefs and postures. This is mirrored in our physical structure and the functioning of each body part. We see in our bodies, our posture, in our gestures, how we are stuck, how we are holding, and the quality of our longing and ourjoy. Each body part possesses life themes that are also related to biological, physiological and functional aspects.
In this Continuum and Life-Art Process Empowering the Pelvis workshop, you will be gently and expertly guided into the wisdom of the body-mind to encounter, confront, explore, and deconstruct, in creative, innovative ways, that which no longer is serving you higher good. You will learn to artfully unravel the stories that lie within that may be holding you back in life, through gradually allowing the body-mind to "speak." As the old story unfolds, greater possibilities for change, renewal and growth will naturally emerge.
Using the Pelvis as both a literal and a metaphoric key into personal and archetypal life themes, you will identify and explore the life-script associated with this potent body part, and make discoveries and breakthroughs in a constructive, artfully embodied and creative way.
Everyone Welcome!
No experience needed.
Continuum Spinal Flow and Release
- Learn powerful but simple continuum movement practices, and be guided into unraveling your own, personal movement meditation and free, embodied expression.
- Experience moving beyond the (fear) limitations of your central nervous system and tap into the vast knowledge alive in your body's aquatic intelligence.
- Align with the flow of your natural, primordial rhythms, and soulful continuum wave motion.
Continuum Movement builds on intuitive, fully embodied motion, that is novel and refreshing. The practice of continuum creates an internal climate of cellular nurturing and renewed somatic vitality, by allowing a gentle dissolving of compression in the body's tissue and joints. It inspires a breaking through of physical and emotional "obstacles" that limit the flow of healing energy in the body.
This Continuum Movement Night Dive is an all-levels body-wisening and sensationally rejuvenating workshop, facilitated in a held, ritual space. This is a rare opportunity to go inward and re-invoke your own sacred, movement meditation. Give yourself the gift of diving into the underworld of your body's ancient, fluid wisdom, using simple but powerful continuum movement breathing and sounding practices. Discover another layer of somatic consciousness through the breath, and anchor deeper into your body's midline, fluid spine, and cosmic connectedness. Come and experience a transformational, somatic journey for cellular nourishment and body bliss!
