A Continuum Movement Workshop Series
Continuum Flow & Release
for nervous system regulation and emotional balance
Give yourself the gift of slowing down and diving into the "underworld" of your bio-intelligence with continuum movement practice. Come and experience a series of rejuvenating Continuum Movement sessions to naturally enhance nervous system regulation, and alleviate body constriction and pain.
The invitation is to move at your own rhythm and pace.
Everyone is welcome!
Whether you are new to Continuum or wish to expand your somatic awareness, these sessions offer a nurturing space for cultivating body-mind balance, overall healing, emotional soothing and somatic vitality.
What to expect:
In each session, I will be teaching a sequence to explore in long, satisfying continuum dives. Using simple yet powerful continuum sounding, breath, and fluid wave motion, you will learn to tap into the wisdom of your body and invoke your own inner movement meditation.
Join us and..
- Learn ways to easily soothe and reset The Vagus (stress reduction) Nerve
- Move beyond story and journey into the sea of your body's intelligence for somatic regeneration and expansion
- Activate the power of the body's "cell organelles" and revitalize your body's natural energy
- Experience what it means to ground deeply by anchoring into your body's midline
- Discover ways to connect with your body's cosmic and primordial intelligence
Continuum Movement builds on intuitive, fully embodied motion that is novel and refreshing. Continuum practice creates an internal climate of cellular nurturing and renewed somatic vitality, by allowing a gentle dissolving of compression in the body's tissue and joints. Through breath and sound vibration, it inspires a breaking through of physical and emotional "obstacles" that limit the flow of healing energy in the body. You will feel rejuvenated as well as relaxed on a core level.
DETAILS:
Location: Cambrian Hall
Address: 215 E. 17th Ave, Vancouver
Time: 10am-12pm
(please arrive 10 minutes early)
Continuum Class Dates:
Friday mornings,
April 11th & 25th
FEE:
Full fee for 2-Sessions,
$120
Or $63 per class
Send your e-transfer to: daphne.georghiou@gmail.com
Preregistration is Required--by January 5th
(No one turned away for lack of funds. Please message me privately.)
Feel free to forward to anyone you know may benefit from the work.
All questions welcome!
More about Continuum: https://www.continuumteachers.com/about/what-is-continuum
Voice of the Abdomen Workshop
A Continuum & Expressive Arts Movement Therapy Workshop for
Feminine Empowerment, Healing
& Somatic Release
~Art Supplies Included~
Our Bodies store negative and positive imprints, how we establish our sense of alignment around past emotional scripts, and how we organize ourselves around old traumas, patterns, beliefs, and postures. This is mirrored in our physical structure and the functioning of each body part. We see in our bodies, how we are stuck, how we are holding and the quality of our desire, joy and sadness.
The Abdomen is associated with the "gut brain" or the enteric brain, which is responsible for our "happy feelings," as well as the context of our sorrow and our pain. This body part reflects our ability to digest things and/or eliminate them--including how we hold down feelings and our ability to process or assimilate the experiences of our lives.
Using the Abdomen as both a literal and a metaphoric key into personal and archetypal life themes, you will identify and explore the life-script associated with this potent body part, and make breakthroughs in an embodied, healing way.
In this Continuum and Life-Art Process experience, you will be gently guided into exploring the wisdom of the of the Abdomen, to encounter, confront, explore in creative, innovative ways, that which is no longer serving you. You will explore artful ways to unravel the stories that lie within that may be holding you back in life. As the voice of the Abdomen unfolds and we allow the body-mind to "speak," greater possibilities for change, renewal and growth will emerge.
Belly of Renewal Workshop
A Continuum Depths Dive for Somatic Healing & Cellular Rejuvenation
Using simple yet powerful continuum movement practice, breath and sound exploration, you will learn to tap into the wisdom of the Enteric Brain (the Gut Brain), where our "happy feelings" are generated and housed. Come and:
- Invoke your own inner, movement meditation and give yourself the gift of diving into the "underworld" of your own abdomen and core.
- Wake up to the deeper terrains of your body's intelligence, alive with ancient, aquatic wisdom.
- Discover ways to hone in and cultivate a healthy rhythm for soothing the enteric brain.
- Learn to relax into your body's sacred fluid system and natural desire to balance, regenerate and heal.
- Move beyond story and journey into the sea of your belly's wisdom to nourish your Self and your "cells."
- Discover another layer of somatic consciousness through the breath, and anchor deeper into your body's midline, anatomy of the belly and cosmic connectedness.
Everyone Welcome!
No experience needed.
Empowering the Pelvis Workshop
A Body-based Expressive Arts Therapy Workshop for
Feminine Empowerment
& Somatic Renewal
Art Supplies Included
Our Bodies store negative and positive imprints, how we establish our sense of alignment around past emotional scripts, and how we organize ourselves around old traumas, patterns, beliefs and postures. This is mirrored in our physical structure and the functioning of each body part. We see in our bodies, our posture, in our gestures, how we are stuck, how we are holding, and the quality of our longing and ourjoy. Each body part possesses life themes that are also related to biological, physiological and functional aspects.
In this Continuum and Life-Art Process Empowering the Pelvis workshop, you will be gently and expertly guided into the wisdom of the body-mind to encounter, confront, explore, and deconstruct, in creative, innovative ways, that which no longer is serving you higher good. You will learn to artfully unravel the stories that lie within that may be holding you back in life, through gradually allowing the body-mind to "speak." As the old story unfolds, greater possibilities for change, renewal and growth will naturally emerge.
Using the Pelvis as both a literal and a metaphoric key into personal and archetypal life themes, you will identify and explore the life-script associated with this potent body part, and make discoveries and breakthroughs in a constructive, artfully embodied and creative way.
Everyone Welcome!
No experience needed.
Continuum Spinal Flow and Release
- Learn powerful but simple continuum movement practices, and be guided into unraveling your own, personal movement meditation and free, embodied expression.
- Experience moving beyond the (fear) limitations of your central nervous system and tap into the vast knowledge alive in your body's aquatic intelligence.
- Align with the flow of your natural, primordial rhythms, and soulful continuum wave motion.
Continuum Movement builds on intuitive, fully embodied motion, that is novel and refreshing. The practice of continuum creates an internal climate of cellular nurturing and renewed somatic vitality, by allowing a gentle dissolving of compression in the body's tissue and joints. It inspires a breaking through of physical and emotional "obstacles" that limit the flow of healing energy in the body.
This Continuum Movement Night Dive is an all-levels body-wisening and sensationally rejuvenating workshop, facilitated in a held, ritual space. This is a rare opportunity to go inward and re-invoke your own sacred, movement meditation. Give yourself the gift of diving into the underworld of your body's ancient, fluid wisdom, using simple but powerful continuum movement breathing and sounding practices. Discover another layer of somatic consciousness through the breath, and anchor deeper into your body's midline, fluid spine, and cosmic connectedness. Come and experience a transformational, somatic journey for cellular nourishment and body bliss!